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With lots of top tips and expertise, you’ll begin to discover a wealth of strategies to help your little one – and you – get the rest you deserve.

@TheGoodNightSLEEPCONSULTANT
You've done all the blackout things; you've got portable blackout blinds stuck to the windows, a blackout roller blind which comes down over the top, and thick curtains over everything for good measure. It's impossible for even the tiniest sliver of light to get through your little one's bedroom window. But have you considered the…
High Sleep Needs Vs Low Sleep Needs - what do they mean, and which one is my baby?!  The truth is that when it comes to how much sleep a little one needs, by definition most babies fall somewhere into the average. They will have average-length wake windows, need an average amount of sleep over…
Most of us love a contact nap now and again, but for many parents it's just not practical to be holding our little one in every single sleep situation. So if the time has come for you to start introducing your little one to their cot because contact naps are no longer working for you,…
#TestimonialTuesday When this family started with me, they said they weren't sure that sleep could be much worse. They were worried that their goals were too ambitious given how hard they were finding sleep. Swipe to see how they got on! 👉🏼 It's a huge privilege to work with families and see their whole lives…
Today I had the rare treat of spending an afternoon with my second child. Just the two of us. It's the Easter holidays & we have flexibility that we don't always have - so we made it happen. And it got me thinking on the myriad of benefits that quality time with our children affords…
Loads of us are terrified of early bedtimes. Surely putting a little one to bed earlier will make them wake up earlier?! Well, putting your little one down earlier could actually make your little one's start LATER. That, and a myriad of other benefits to night time sleep. Swipe 👉🏼 to find out when to…

Jess is an OCN certified newborn and infant sleep consultant based in SW London. Offering bespoke 1:1 plans, she works virtually with gentle and supportive methods to improve your little one’s sleep for a well-rested family all round.

 

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